Periodization – An Aspect of Training to Hugely Impact Our Lives!

  To everything there is a season, and a time for every purpose under the sun: A time to be born and a time to die; a time to plant and a time to pluck up that which is planted;…

Characterizing Muscle Contractions

Muscle contractions can be characterized in many and various ways. A training program should be written considering the various characteristics and nature of the muscle contractions that the sport or ultimate goals of the trainee demand. Upon review of the¬†short…