Keep a Journal; Change the World

Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping the writer to develop. However, a journal positively affects much more than one’s writing! A journal expands…

Strong in Life; Strong in Sport

The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the core of sport. Coaches often ask athletes to “stay out of trouble”, but they offer…

Kairos Athletics Mental Exercise: Put on Peak Performance Mind Like Cleats

Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. Obstacles are everywhere in life. Opponents, pretend allies, miscalculations, bad luck, etc. are part of…