Muscle contractions can be characterized in many and various ways. A training program should be written considering the various characteristics and nature of the muscle contractions that the sport or ultimate goals of the trainee demand.
Upon review of the short summary of the Kairos Athletics methodology, one will learn that sports demand analysis leads the way in creating the optimal training regimen for any athlete striving for peak performance. The consideration of muscle contractions occurs within the design and constant adjustment of the athletic training program.
