Ballet/Pilates Exercises

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Body Weight Exercises

Body weight exercises are those you can do without any equipment. Take care to read the exercise instructions and move along at your own pace.