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Published July 27, 2015 at 375 × 1500 in jamaicasleeve

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Core Principles

Peak Performance Principle
Methodology

Recent Posts

Vision Without Pause!
January 4, 2023
Tate Myre Video: Thank You, Tate. Moments of Truth.
January 4, 2022
Dare to Tell Yourself You’re Great: Affirmations – Peak Performance Self-Talk
December 8, 2021
Mindfulness Revealed! Billy Lee Discusses How We Learn Mindfulness Through Sport
December 2, 2021
Be a Winner. Persevere. Define Yourself by Moving Passed Your Limits.
December 2, 2021

Agility Exercises

Stiff-Legged Box Jumps
February 9, 2015
Single-Legged Box Jump
February 9, 2015
Step by Step Slow Demo: Sprinter’s Skip
February 9, 2015
Line Jump Routune
December 9, 2012
Fundamental Box Jump
December 9, 2012

Spiritual Exercise

Vision Without Pause!
January 4, 2023
Tate Myre Video: Thank You, Tate. Moments of Truth.
January 4, 2022
Billy Lee Motivation – Do It for Something Bigger Than Yourself and How We Are All Interconnected
October 1, 2021
The Spirit is the Cradle: Right Action Flows From It!
July 25, 2021
Anti-Bullying – Through a Perspective on Slavery and the Holocaust
October 26, 2015

CSA Discussions

Anti-Bullying – Through a Perspective on Slavery and the Holocaust
October 26, 2015

Mental Exercises

Dare to Tell Yourself You’re Great: Affirmations – Peak Performance Self-Talk
December 8, 2021
Think about how it feels when someone tells you, “You …Read More »
Keep a Journal; Change the World
February 20, 2015
Crucial! Crucial to human development is a journal! In many …Read More »
Step 1: Honesty – Strong in Life; Strong in Sport
September 12, 2014
The idea that a righteous life will make us stronger …Read More »
Kairos Athletics Mental Exercise: Put on Peak Performance Mind Like Cleats
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Anyone training for peak performance or just attempting to achieve …Read More »

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Recent Posts

Vision Without Pause!
January 4, 2023
Tate Myre Video: Thank You, Tate. Moments of Truth.
January 4, 2022
Dare to Tell Yourself You’re Great: Affirmations – Peak Performance Self-Talk
December 8, 2021

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Kairos Athletics purpose is to help individuals develop life skills through sports education, strength training, and character/athletic development. Kairos Athletics creates educational material and educational neighborhood based programs to facilitate the strengthening of the individual and the community.

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