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Mental Exercises

Examination of Dorian Yates’ Championship Mentality
Dorian Yates is a world famous bodybuilder who won the highest honor …
Dare to Tell Yourself You’re Great: Affirmations – Peak Performance Self-Talk
Think about how it feels when someone tells you, "You cannot do …
Keep a Journal; Change the World
Crucial! Crucial to human development is a journal! In many writing classes the …
Step 1: Honesty – Strong in Life; Strong in Sport
The idea that a righteous life will make us stronger is at …
Kairos Athletics Mental Exercise: Put on Peak Performance Mind Like Cleats
Anyone training for peak performance or just attempting to achieve in life …
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