Conditioning that can be readily applied to a game situation should be executed. The Lazarevich Method demands that the soccer athlete practice in the most
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This video commenced the video documentation of the Kairos Athletics message. Founder, Billy Lee, puts himself through some advanced conditioning techniques. Beach training makes an
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Pendulums Kairos Athletics employs traditional and what some may view as non-traditional exercise techniques. Whatever Kairos Athletics employs to enhance an aspect of athleticism, it
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(This is an advanced exercise. As always, perform this exercise and think! Consult your physician before beginning any exercise regimen.) The pike strengthens the rectus
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Billy Lee discusses squats and how crucial and valuable they are to developing athletic strength. He utilizes a large approximately 150 lb log to perform
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