Dare to Tell Yourself You’re Great: Affirmations – Peak Performance Self-Talk

Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you were to communicate [...]

Keep a Journal; Change the World

Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping [...]

Step 1: Honesty – Strong in Life; Strong in Sport

The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the [...]

Kairos Athletics Mental Exercise: Put on Peak Performance Mind Like Cleats

Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. [...]