Keep a Journal; Change the World

Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping [...]

Step 1: Honesty – Strong in Life; Strong in Sport

The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the [...]

Kairos Athletics Mental Exercise: Put on Peak Performance Mind Like Cleats

Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. [...]