Quintin Scott and Billy Lee demonstrate how to execute stiff-legged box jumps. This exercise will enhance an athlete’s jumping ability and explosiveness. Perform these sparingly [...]

Execute a single-legged box jump with Quintin Scott and Billy Lee. Balance is a crucial aspect. Also, be sure to flex appropriately at shoulder, hip, [...]

Perform a plyometric exercise that will enhance your running form and increase speed. The sprinter’s skip, presented by Quintin Scott, is a great exercise that [...]

Watch Hafthór Björnsson break a 1,000-year old record as he lifts a tree that weighs 1,433 lbs. (See some of Kairos Athletics’ log training videos) The [...]

The only way another man surpasses another is by becoming more reconciled to dealing with suffering than the other. William Lee [...]

This video commenced the video documentation of the Kairos Athletics message. Founder, Billy Lee, puts himself through some advanced conditioning techniques. Beach training makes an [...]

Pendulums Kairos Athletics employs traditional and what some may view as non-traditional exercise techniques. Whatever Kairos Athletics employs to enhance an aspect of athleticism, it [...]

The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the [...]

Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. [...]

Muscle contractions can be characterized in many and various ways. A training program should be written considering the various characteristics and nature of the muscle [...]

(This is an advanced exercise. As always, perform this exercise and think! Consult your physician before beginning any exercise regimen.) The pike strengthens the rectus [...]