Mindfulness is a misunderstood concept.
This excerpt of a larger lesson that Billy Lee delivered to student athletes in Chicago Public Schools explains how athletes should develop their skills through mindfulness.
This experience in mindfulness practice and play provides the player an approach to improving in life as well.
By presenting to the athlete how this works in sport and in life, the student becomes more focused on their improvement.
See next in the series…Perseverance: How Bad Do You Want It? What Striving in Sport Teaches.
Ultimately, Billy Lee offers how this improvement can be magnified by working for others with an understanding that their is No-Self.