Watch Hafthór Björnsson break a 1,000-year old record as he lifts a tree that weighs 1,433 lbs. (See some of Kairos Athletics’ log training videos) The
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Pendulums Kairos Athletics employs traditional and what some may view as non-traditional exercise techniques. Whatever Kairos Athletics employs to enhance an aspect of athleticism, it
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Billy Lee discusses squats and how crucial and valuable they are to developing athletic strength. He utilizes a large approximately 150 lb log to perform
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