Original Weight Training: 1,000 Year Old Log Lifting Record Broken

Watch Hafthór Björnsson break a 1,000-year old record as he lifts a tree that weighs 1,433 lbs. (See some of Kairos Athletics’ log training videos) The [...]

Beach/Log Training Mix

This video commenced the video documentation of the Kairos Athletics message. Founder, Billy Lee, puts himself through some advanced conditioning techniques. Beach training makes an [...]


Pendulums Kairos Athletics employs traditional and what some may view as non-traditional exercise techniques. Whatever Kairos Athletics employs to enhance an aspect of athleticism, it [...]

Kairos Athletics Log Squats

Billy Lee discusses squats and how crucial and valuable they are to developing athletic strength. He utilizes a large approximately 150 lb log to perform [...]