A Very Good Discussion on Developing Speed

All coaches and parents of young athletes should attempt to become as informed as possible. Always push to develop your understanding of the most intelligent approaches to training.

Periodization – An Aspect of Training to Hugely Impact Our Lives!

  To everything there is a season, and a time for every purpose under the sun: A time to be born and a time to die; a time to plant and a time to pluck up that which is planted;…

Characterizing Muscle Contractions

Muscle contractions can be characterized in many and various ways. A training program should be written considering the various characteristics and nature of the muscle contractions that the sport or ultimate goals of the trainee demand. Upon review of the short…