yes

Single-Legged Box Jump

Home >> Agility Exercises>> Single-Legged Box Jump
0 Comments 197

Execute a single-legged box jump with Quintin Scott and Billy Lee. Balance is a crucial aspect. Also, be sure to flex appropriately at shoulder, hip, knee, and ankle joints. Execute with an expert.

Categories:

Leave a Reply

Your email address will not be published. Required fields are marked *