Billy Lee Motivation: Mindfulness; No-Self; Empty Yourself

Billy Lee develops concepts of his Peak Performance Principle philosophy. Before an audience of student athletes, he discusses desire, how sport can improve the person, [...]

Advanced Ball Handling Drill: Nervous System Training

Tauras executes a drill that requires him to dribble two balls in all sorts of ways. This drill is great for enhancing dexterity, feel for [...]

Step by Step Slow Demo: Sprinter’s Skip

Perform a plyometric exercise that will enhance your running form and increase speed. The sprinter’s skip, presented by Quintin Scott, is a great exercise that [...]

Beach/Log Training Mix

This video commenced the video documentation of the Kairos Athletics message. Founder, Billy Lee, puts himself through some advanced conditioning techniques. Beach training makes an [...]