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Category: Exercise Science

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Periodization – An Aspect of Training to Hugely Impact Our Lives!

  To everything there is a season, and a time for every purpose under the sun: A time to be born and a time to [...]
June 24, 2015 Billy Lee 0 1237

Characterizing Muscle Contractions

Muscle contractions can be characterized in many and various ways. A training program should be written considering the various characteristics and nature of the muscle [...]
February 23, 2014 Billy Lee 0 1782