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Category: Mental Exercise

The right mindset is everything. A healthy mindset helps us to deal with life and its challenges. Modern brain imaging technology has demonstrated that the same areas of the brain activated when we see an object are activated when we imagine an object. What we visualize in our minds effects what we experience in life.

Home >> Athletes to Watch, Mental Exercise, Motivation

Examination of Dorian Yates’ Championship Mentality

Dorian Yates is a world famous bodybuilder who won the highest honor in bodybuilding, Mr. Olympia, six consecutive times. Dorian Yates is a Master at [...]
September 24, 2024 Billy Lee 0 134

Dare to Tell Yourself You’re Great: Affirmations – Peak Performance Self-Talk

Think about how it feels when someone tells you, “You cannot do it. You will not make it.” Now, imagine if you were to communicate [...]
December 8, 2021 Billy Lee 0 1678

Keep a Journal; Change the World

Crucial! Crucial to human development is a journal! In many writing classes the idea of a journal is broached – often presented as an aid in helping [...]
February 20, 2015 Billy Lee 0 1507

Step 1: Honesty – Strong in Life; Strong in Sport

The idea that a righteous life will make us stronger is at the core of many philosophies and religions. Kairos Athletics offers this at the [...]
September 12, 2014 Billy Lee 0 1654

Kairos Athletics Mental Exercise: Put on Peak Performance Mind Like Cleats

Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. [...]
September 5, 2014 Billy Lee 0 1569