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Tag: agility

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Single-Legged Box Jump

Execute a single-legged box jump with Quintin Scott and Billy Lee. Balance is a crucial aspect. Also, be sure to flex appropriately at shoulder, hip, [...]
February 9, 2015 Billy Lee 0 1308

Line Jump Routune

Perform this great series of line jumps. Stay focused on being fast and keep your repetitions under 20 for each set to ensure that you [...]
December 9, 2012 Billy Lee 0 1357