Stiff-Legged Box Jumps

Quintin Scott and Billy Lee demonstrate how to execute stiff-legged box jumps. This exercise will enhance an athlete’s jumping ability and explosiveness. Perform these sparingly and under supervision of an expert.  

Line Jump Routune

Perform this great series of line jumps. Stay focused on being fast and keep your repetitions under 20 for each set to ensure that you hold good form.