Quintin Scott and Billy Lee demonstrate how to execute stiff-legged box jumps. This exercise will enhance an athlete’s jumping ability and explosiveness. Perform these sparingly
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Execute a single-legged box jump with Quintin Scott and Billy Lee. Balance is a crucial aspect. Also, be sure to flex appropriately at shoulder, hip,
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Execute a plyometric box jump with Quintin Scott and Billy Lee. Practice appropriately flexing at the shoulders, hips, knees, and ankles. Also, practice executing a
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