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Tag: speed

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Step by Step Slow Demo: Sprinter’s Skip

Perform a plyometric exercise that will enhance your running form and increase speed. The sprinter’s skip, presented by Quintin Scott, is a great exercise that [...]
February 9, 2015 Billy Lee 0 1239

Line Jump Routune

Perform this great series of line jumps. Stay focused on being fast and keep your repetitions under 20 for each set to ensure that you [...]
December 9, 2012 Billy Lee 0 1358