Pendulums

Pendulums Kairos Athletics employs traditional and what some may view as non-traditional exercise techniques. Whatever Kairos Athletics employs to enhance an aspect of athleticism, it is always employed with the intention to most effectively and efficiently prepare the athlete for…

Kairos Athletics Log Squats

Billy Lee discusses squats and how crucial and valuable they are to developing athletic strength. He utilizes a large approximately 150 lb log to perform front squats. Log work outs have their unique benefits. Dealing with the mass of the…