Advanced Ball Handling Drill: Nervous System Training

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Tauras executes a drill that requires him to dribble two balls in all sorts of ways.

This drill is great for enhancing dexterity, feel for the basketball, ball handling confidence, and mental focus. The sensory overload from working the two balls through challenging manipulations stimulates the nervous system.

Many training methodologies overlook the training of the nervous system. It is taken for granted and not made a focus. Undoubtedly, the nervous system is trained with every movement, but to recognize it as a component of training the athlete that requires separate attention from the other components is unique to Billy Lee’s approach.

Athletes in Need, Contact Us for Billy to Work With You!

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