Kairos Athletics Log Squats

Billy Lee discusses squats and how crucial and valuable they are to developing athletic strength. He utilizes a large approximately 150 lb log to perform [...]

Line Jump Routune

Perform this great series of line jumps. Stay focused on being fast and keep your repetitions under 20 for each set to ensure that you [...]

Fundamental Box Jump

Execute a plyometric box jump with Quintin Scott and Billy Lee. Practice appropriately flexing at the shoulders, hips, knees, and ankles. Also, practice executing a [...]

Lateral Box Jump

Execute a lateral box jump. Be sure to see the box in the peripheral space. Execute a soft landing understanding that the landing is an [...]