Kairos Athletics Mental Exercise: Put on Peak Performance Mind Like Cleats

Anyone training for peak performance or just attempting to achieve in life must have a mind every bit as strong as the most Herculean body. [...]

Characterizing Muscle Contractions

Muscle contractions can be characterized in many and various ways. A training program should be written considering the various characteristics and nature of the muscle [...]


(This is an advanced exercise. As always, perform this exercise and think! Consult your physician before beginning any exercise regimen.) The pike strengthens the rectus [...]

Bishop Sheen: Wasting Your Life (Listen Athletes)

An athlete must be a good person to achieve. He or she must be what Kairos Athletics and good trainers refer to as a 24 [...]

Kairos Athletics Log Squats

Billy Lee discusses squats and how crucial and valuable they are to developing athletic strength. He utilizes a large approximately 150 lb log to perform [...]

Line Jump Routune

Perform this great series of line jumps. Stay focused on being fast and keep your repetitions under 20 for each set to ensure that you [...]

Fundamental Box Jump

Execute a plyometric box jump with Quintin Scott and Billy Lee. Practice appropriately flexing at the shoulders, hips, knees, and ankles. Also, practice executing a [...]

Lateral Box Jump

Execute a lateral box jump. Be sure to see the box in the peripheral space. Execute a soft landing understanding that the landing is an [...]