Execute a single-legged box jump with Quintin Scott and Billy Lee. Balance is a crucial aspect. Also, be sure to flex appropriately at shoulder, hip, knee, and ankle joints. Execute with an expert.
Execute a single-legged box jump with Quintin Scott and Billy Lee. Balance is a crucial aspect. Also, be sure to flex appropriately at shoulder, hip, knee, and ankle joints. Execute with an expert.
#agility #box jump #jump training
