Execute a plyometric box jump with Quintin Scott and Billy Lee. Practice appropriately flexing at the shoulders, hips, knees, and ankles. Also, practice executing a soft landing which is as much a part of the exercise as the jump.
Execute a plyometric box jump with Quintin Scott and Billy Lee. Practice appropriately flexing at the shoulders, hips, knees, and ankles. Also, practice executing a soft landing which is as much a part of the exercise as the jump.
#box jump #jump training #video
