Quintin Scott and Billy Lee demonstrate how to execute stiff-legged box jumps. This exercise will enhance an athlete’s jumping ability and explosiveness. Perform these sparingly and under supervision of an expert.
Quintin Scott and Billy Lee demonstrate how to execute stiff-legged box jumps. This exercise will enhance an athlete’s jumping ability and explosiveness. Perform these sparingly and under supervision of an expert.
#box jumps #explosion #jump training
